If you want to reverse type II diabetes or prevent diabetes, I suggest you add the following foods into your diet. High fiber foods help slow down glucose absorption. Aim for at least 30g of fiber per day from vegetables, avocados, berries, nuts, and seeds.
Natural Dietary Supplements
The benefit of taking chromiumhas been studied and debated for several years. You need the mineral to make glucose tolerance factor, which helps insulin work better. Several studies suggest that chromium supplements may improve diabetes control, but we don’t have enough information to recommend it to treat diabetes yet.
Several types of plants are referred to as ginseng, but most studies have used American ginseng. They’ve shown some sugar-lowering effects in fasting and after-meal blood sugar levels, as well as in A1c results (average blood sugar levels over a 3-month period). But we need larger and more long-term studies. Researchers also found that the amount of sugar-lowering compound in ginseng plants varies widely.